What if you need to snap out of your funk, FAST?! Here are some tips to do that!
You don't have to have a lot of time to do any of these things. In fact, most of them can be done in a matter of seconds!
Yes, we've all heard it before. That's because it really does seem to work! Many studies have been done about how the physical shapes and movements you make when you smile can impact your mood, release endorphins, and relax your body.