What if you need to snap out of your funk, FAST?! Here are some tips to do that!
You don't have to have a lot of time to do any of these things. In fact, most of them can be done in a matter of seconds!
1. Smile
Yes, we've all heard it before. That's because it really does seem to work! Many studies have been done about how the physical shapes and movements you make when you smile can impact your mood, release endorphins, and relax your body.
2. Step Outside
If you are at all physically able to, step outside if your mood is low. Being outside has a lot of benefits, and sometimes we just need a change of scenery for a minute! The stark difference between indoor air and outdoor air seems to do the trick best.
3. Change The Lighting
Sometimes we don't seem to notice that the room is a bit dark and gloomy. It might only take the flip of a switch to add some cheer to your day. Alternatively, the lighting might be a little harsh and unpleasant. Try lighting some candles for a prettier, softer light instead!
4. Do 10 squats
You could actually do 10 lunges, or 10 push ups, or 10 jumping jacks, or whatever your preferred type of exercise is. It hardly takes any time at all to feel instantly more energetic and happy from exercise! Don't let yourself be cheated out of this benefit because you've heard you're supposed to do a full workout.
5. Find One Thing You're Grateful For
But here's the deal - you need to be very specific about this one! I don't think this works very well unless the thing you choose is very pertinent to your life right now. Skip the generic items, like family, a roof over your head, and food to eat. Pick something highly specific and recent - that you didn't spill your coffee on your white shirt this morning, the cute thing your toddler said to you 10 minutes ago, etc.
